helpgrowchange

Improve your decisions with one simple mind trick

We make decisions in everything we do. In the way we brush our teeth in the morning, when we decide to buy coffee, or where to sit on the train. Every single one of these decisions impacts our lives in ways we cannot imagine. Each decision moves us towards a destination we may, or may not, have set for ourselves. We need to make our decisions count.

So often, I see myself and others faltering on their decision making. Some folk make rash decisions (I’m guilty of this), while others find it difficult to make a decision on much of anything. We go about our lives rueing the decisions we’ve made – or not made.

So how do we change this? How do we become better decision makers? Well, there isn’t much we can do, really. Yes, there are a plethora of options available, ranging from gut feeling to the Kepner Tregoe Decision Making process, but the trouble is we can’t go about performing a problem analysis for every decision we make – especially if it a subconscious, sub-second one made in the spur of the moment. Neither can we simply go on gut feeling when the decision requires more thought. The trick is to find balance between the two.

One method that has worked for me is to focus only on the object of the decision. For example, I’m trying to make better decisions when I’m thirsty, specifically drinking water instead of Coca-Cola. I focus only on the area I want to change – drink water. I consciously bring that decision to the front of my mind when I’m thirsty, or every time it crosses my mind. I replace the thought with the object, like ‘Water, water, water‘, ‘drink 2 litres of water a day‘, or ‘drink water now before you want something else, you lazy bastard!‘. I find the next time I am thirsty, I choose water instead of Coca-Cola.

This method has worked for me in other things too, such as;
– exercising each morning (saying ‘Drop and give me 20!‘, instead of ‘I’m tired‘),
– focussing on tasks (saying ‘Another one knocked off‘, instead of ‘I have so much to do!‘),
– and even showing my family appreciation (saying ‘These people are my foundation‘, instead of ‘Where is my time going?‘).

Many decisions we make are due to habits we instil in ourselves. We’ve made these habits consistent enough to move to our sub-conscious. Once there, most of the decisions we make are automatic. Because we’ve made similar decisions before, our brains move the mental processing out of the way so that we can make these decisions quicker.

Changing these auto-decisions requires you to fuse new thought patterns and habits into your sub-conscious. No easy feat, but certainly possible. And it is easier than you think. It all starts with a little focus, and some habit forming.

What will you change about your decision making process today?

[Featured image Ashley Batz via unsplash.com]

Decide to make a difference

Do you feel like you can’t make a difference in the world today? The world is so noisy and filled with so many voices that it is near impossible for you to hear or say anything of value. I feel like that sometimes. But the truth is, you can (and you do) make a difference.

I used to be anonymous (I still am to some degree). I had thoughts, dreams, and things I wanted to say. I thought they were only applicable to me and believed no-one would care to support my thoughts, let alone look forward to what I had to say. So I said nothing. I kept my mouth shut, accepted what I received, and didn’t ask for anything more.

As time went on I shared my thoughts and dreams. I began to question the world around me. Is this mediocre life worth it? Is the financial burden worth the daily commute? What do I need to do in order to spend more time with my family? I started a blog to journal the journey I was travelling.

A strange thing began to happen. People responded. Not just friends and colleagues, but strangers from around the world. They were going through similar experiences or seeking guidance, and I was helping them through it. This really took me by surprise. How could I, an average Joe, be helping people around the world? What could I possibly offer to the people around me that they couldn’t get from a self-help book of some kind?

I now truly believe that ‘anybody’ is a ‘somebody’ in someone’s life. For example, Richard Branson can tell you a lot about business, but your entrepreneur friend, Jack, will teach you more. Dr. Phil can tell you a lot about psychology, but your therapist cousin, Francine, will teach you more. Why? Because they’re local, they’re personal, they have a direct link to you. They can directly influence you, your skills, and your experiences through life. So, too, do you make a difference to others around you. You might not see it, but people are being influenced by you all the time. It’s the little things where you can notice it first, like which movie to watch or which book to read.

You are just as important to someone else.
You have knowledge that nobody else has.
You have your own spin on the world that is unique to you.

I struggle with my thoughts and fears every day, thinking that there are so many people saying the same thing as me. I’m constantly thinking that I’ll just be another whisper in the wind. But I then think of my family, the people I’ve helped so far on my short journey. It gives me hope of making this world a better place for all of us. I’ve seen the impact my words have had at home, with friends, as well as colleagues.

You can make your own difference too – you really can. You directly impact your surroundings. You don’t need to rely on the big players out there. You know what’s right for you, no-one else. The best place to start is at home. Share your thoughts, dreams, and message with your family. Mention it to trusted friends. Try it at the office. You may just be surprised where you will end up.

Why not start right here? Leave a message in the comments below.

[Featured image by Paul Proshin via unsplash.com]

How will you make 2015 better?

The trouble with life is that it just gets in the way of your dreams. It sits there and sniggers when you haven’t achieved a goal you’ve set for yourself. It constantly intervenes to hamper your progress towards bigger and better things. Life laughs in your face, especially when you’re down.

The truth is, it’s not life that gets in the way, it’s us. We are the ones that allow distractions in. We are the ones that lose the momentum when the going gets tough (or too easy for that matter). We are the ones that allow our end goals to slip away.

Last year, I experienced just this. The year started off with a bang. I had started my newsletter, my work was being posted on other blogs. I was gaining exposure in the right places. But then I got lazy. I lost focus, and the year just fizzled out into mediocrity. I was extremely disappointed with myself.

I learnt something important during that time. I learnt my limitations and what I need to do to exceed them. I learnt more about myself and what I want to do with my life. I learnt I am not as awesome I as I think I might be. Finally, I learnt humility.

It seemed to be a recurring theme. I needed to find a way out of this habit. Thanks to my beautiful wife, that path may have been found. During Christmas my wife bought Leonie Dawson’s 2015 workbook, and I found Michael Hyatt’s free introductory videos for his best year ever course. Both are about setting goals and achieving them. They offer a system you can use to effectively and confidently achieve your goals. I am intrigued at how similar these methods are, and I believe there is some common sense in them.

My wife and I worked our way through Leonie Dawson’s workbook. It had us thinking long and hard about what we want to achieve in our lives this year. I’m excited about what opportunities will present themselves – if I can stick to my guns. I’m confident that by using the methods learnt through Leonie Dawson and Michael Hyatt, my work life, home life, and life in general will be changed for the better.

What about you? Have you thought about what you want to achieve this year? How are you going to do it? I highly recommend implementing a system for you to achieve all you can.

I am back to blogging, thanks to great support

I am back to blogging. Back to influencing positive change where I can. It’s all thanks to the great support I received after stopping late last year. HelpGrowChange has gone through a transformation and I look forward to us working together to help, grow, and change the world around us.

Why I stopped

As you might be aware, in November 2014 I made the decision to stop writing on my blog. I felt I was a fraud, I wasn’t giving 100%. It didn’t feel right talking about positive change when I wasn’t living it myself.

At times, I would be banging out an ‘ordinary’ article just to meet the weekly deadline I had set for the newsletter. The message didn’t seem to have the same meaning. I felt I wasn’t making as much impact as I could.

The decision to stop was tough. HelpGrowChange was something I loved. It was a part of my life where I felt I was contributing to a purpose larger than myself. And yet, I still didn’t feel right with the effort I was putting in.

I wrote my last newsletter entry in November, thinking it would be the end of HelpGrowChange.

The unexpected response and realisation of purpose

After that last newsletter was sent out, many of my connections through the newsletter (read: you) came to me asking ‘why’. The message you told me was consistent – do not stop HelpGrowChange.

I was truly humbled and grateful for the support I received. Somehow, it made it all worthwhile. The message I’ve been striving to spread and the effort I was putting in were good enough to make an impact.

I came to realise that no matter how ‘ordinary’ my messages felt to me, they still had meaning to you. There was still a need for a positive influence in your lives. Still a need for help, growth, and change.

I am ready to take up that challenge again. I hope you will join me on this journey – we have much to do.

Where to from here

I did much thinking during December. I thought long and hard about where I want to positively influence our world, how I can do it, and what I need to do in order to maintain consistency.

To be honest with you, I didn’t come up with much. But I came to two main values I want to stick to – simplicity and delivery.

Keeping it simple

I want to keep things as simple as possible, particularly around the message and design.

I tend to over-elaborate when I explain a topic to someone. I think about the words too much, and don’t stick to enough structure. It all ends up confusing me and the person I’m talking to. Keeping to the core of the message will keep me talking straight and simple. Easy peasy.

When it comes to design, I want to keep it as simple and distraction free as possible. Implementing too many design factors can get distracting, which will take you away from the purpose of the message itself.

Deliver, deliver, deliver

One thing I believe I had going during 2014 was consistency. An article was delivered consistently every week. I want to continue that during 2015, but with a slight twist in the type of content.

I’ve been playing around with visual thinking. Visual thinking is about drawing pictures to get an idea out, or deliver a message. I believe this will help deliver some of my messages better and appeal to more people. I will be experimenting with different types of content and would love to hear your feedback on that.

And so, we continue

To end off this letter of sorts, I want to say thank you. Thank you for your support, patience, and listening to my random thoughts. I am excited about the coming year, and I hope you will be there to experience it with me.

[Featured image: Jeff Sheldon]

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