helpgrowchange

See the constant in everything

There is no discrimination when it comes to the cycles of nature. The Sun still rises every day, Winter still arrives in an icy chill, and the tide still wades in and out to its perfect timetable.

Ever notice how events seem to come in waves? There are periods of time where very little is happening, then it feels like everything is happening at the same time.

"Why is that?"

It is the constant in everything.

Everything, and I mean everything, is in a cycle of some sort. The planet is orbiting the Sun, water is constantly making its way to the ocean only to be evaporated and taken back to the mountains, we are waking up in the morning – every morning – starting a new day. We breathe in, we breathe out. Life itself is but a cycle. From the day we are born we are already on our way back to where we came from.

Within these cycles are more cycles. Constant cycles within cycles. It's all around us, constantly working.

"So life is happening. What's the big deal?"

Once we realise this and learn to accept that we're in a cycle and everything around is in constant motion, we can grasp a very important concept. No matter what we are doing or where we are, it is only temporary, and things will never stay the same.

If we're happy, sadness will come. If we're sad, happiness will find a way back. If you're sick, you will get well (unless of course your cycle of life is returning to the beginning). After your shower, you will get dirty. The fully-charged battery on your phone will run flat.

No matter what we do, we cannot stop this continuous motion, these constant cycles in our lives. We can influence and delay them, but the completion of the cycle is inevitable. It is the Way of things.

"How does this help me?"

Learn to accept that the situation you're in is only temporary. You can't control what will happen. Yes, you can adapt to certain conditions and control your own emotions and thoughts to the situation. But you cannot control the outcome – it is inevitable.

Remind yourself constantly that your situation will pass (both good and bad). Rather than try control the situation, why not live it? Be in the moment and take comfort that change is around the corner.

That time I helped raise some cash for charity

What a gratifying experience it is to be deeply involved in a charity event. To be a part of something that is so much bigger than me and you. Have a seat while I reminisce a while.

My only previous involvement with charity work was donations every now and again, sometimes attending charity events, and a one-time raising of funds when my wife shaved her hair to raise awareness for child cancer.

In February 2017 I was part of a team that ran a 100km Charity Relay event raising awareness for 4 different charities in the Wellington region. Each team had to raise their own funds as an 'entry fee' and all funds were split equally between each of the charities.

As a member of one of the participating teams, I was directly involved in trying to figure out how the hell we were going to raise money. We didn't have a lot of time either. We received a late invitation to the event, which left only a month and a half to raise thousands of $$ during January and February. Not the best time of year, especially after Christmas and New Year.

Yet, we did it! Not only did we raise the 'entry fee', but we raised the 2nd highest amount out of all the teams!

But, I digress…

It's one thing when we open our wallets and give a donation, it's a totally different experience when we're the ones trying to get other people to do it. Rather than my single $5, $10, or $20 donation, I had a direct influence is raising at least 10 times that amount.

What a feeling it is to be able to help others in this way! I have to be honest, it's a crazy-good feeling.

I'm still coming to grips with how, as a team, we managed to raise so much money for these awesome charities (over $8000 and counting). I'm also so grateful to the people who graciously donated their hard-earned money to the cause we were supporting.

This is definitely something I want to do again. And with this little experience and more time, who knows what we could achieve next time round…

Follow your own advice

Every 2nd post I see on Facebook or Twitter is about self-advice. Articles and headlines such as "5 things for a better 2017", "Be kind", "13 things to stop doing to achieve greatness" clutter my newsfeed.

At first, I think Wow, so many people are bettering themselves. And then 2 minutes later they're posting crap again, or carrying on with their lives while not changing a thing.

How is your life going to get any better if you don't change anything?

"Nothing changes if nothing changes."

(Best. Quote. Ever.)

What seems to happen is people read these fanciful quotes and smile at some or other inspirational picture, have a brief thought about "yeah that's nice", and then they do nothing.

Nothing at all.

The next day they're complaining about some crap in their lives that they wouldn't be complaining about if they followed their own advice – the advice they shared on social media just yesterday.

Stand by what you say and put it out to the world.

Take control of your life.

Decide to make the change and own it till it's done.
(Or at least own up when you change tact again, but that’s a whole other post.)

My family’s health and cherishing every moment

My friend has Hydrocephalus. I cannot begin to understand how hard it must be to live with something like that or any other debilitating condition.

I know of someone else who’s child suffered leukaemia, another person who’s wife is suffering cancer, and I’ve also worked with people who have keeled over with a heart attack or were killed in a tragic motorcycle accident.

These events and conditions of people that I am close to (and converse with on a daily basis) bring me to think about my own life and the health of my little family – and just how lucky and sheltered we are.

There is just no time to waste in our lives.

Every moment should be cherished.

But it’s not that easy, is it? Life gets in the way. Children whine, and bad customer service ruins our days.

It’s simply impossible to breathe in the moment all day, every day. I feel it, and I’m sure you do too. Everywhere on the Internet nowadays, we are being bombarded about mindfulness and embracing the Present. I struggle to do this all day.

What I have found, though, is if I consciously take a couple of minutes first thing in the morning and when lying in bed before I go to sleep, I find myself growing to appreciate a whole lot more in my life.

Make a conscious effort twice a day

In the morning I really concentrate on my first sip of water. I feel it across my tongue and travel down to my stomach. How the cold spreads across my chest. I truly try to appreciate that I am able to afford this drink and am able-bodied enough to lift it to my mouth.

I take just another moment to really feel grateful that all I needed to do was turn the tap and water filled my glass. I didn’t have to fight for it or walk 3kms or even boil it first.

Try it for a week. You might surprise yourself.

Then, just before sleeping, I tend to rewind my day through my head and highlight about 3 things I’m grateful for that happened. They are not always ‘big’ things.

Remember, it’s the small things that can be the most important.

For example, I might be grateful that we could afford a healthy dinner (and that my wife loves cooking healthy dinners ), or that I got a window seat on the train to the office, or that my house is still standing after the earthquake we had today.

What I’m trying to say is that you don’t have to follow these articles plastered all over the Internet saying you have to do it all the damn time. Just take a little of your time each day to acknowledge just how lucky you are.

Be content with who you are, before you lose yourself

It is human nature that drives us to be people-pleasers. We want other people to like us. We want them to call us when they’re lonely, or even when they’re not. We want them to want to be with us. But to meet the demand of being liked, sometimes we change ourselves to appear as something we are not. We deny our true selves the chance to connect with the right people for us, because we’re trying to impress the wrong people.

I am guilty of giving up who I am to impress other people – with the only goal to appear as if I’m ‘good enough’ to associate with them. I would be a kind-hearted partner to my wife, then while out with my friends, I would snub my nose to a person asking for a couple dollars on the street. Looking back now, I shake my head disappointingly at myself.

The sad thing is, is this behaviour is not uncommon across all of our modern day society. We are pulled in every direction by our friends, advertising, work, social media, pretty much anything else really. An illusion appears in each of these directions we’re pulled in. The illusion that we could be a better person if we simply change to fit the mould. Don’t get taken in by the mirage. I believe this is where we lose ourselves more because we are trying to be somebody we are not.

We need to be content with who we are. The right people will then be attracted to us. If we are comfortable with our values, strengths, weaknesses, likes and dislikes, we will choose the right path for ourselves. Not the path where we chase friends or dreams we ‘think’ is right, the path is the one we know is right.

How do you know you are content with yourself?

  • You are not worried about the outcome.
  • No matter what happens, you know you tried your best.
  • You made the choice because you felt it in your gut.
  • You are comfortable speaking your mind.
  • You don’t care what others think because you stayed true to yourself.

How do you know you are losing yourself?

  • You feel like you are being forced into a situation.
  • You don’t agree with the morals or values of a situation, but you do it anyway.
  • You don’t speak you honest opinion because you are afraid it might cause a stir.

So often do I find myself still making decisions to please the people I associate with. But I find I’m only compromising for the small stuff, like opinions on movies or social activities. When it comes to the more important decisions impacting on my values, morals, and beliefs, this is where I stand strong. No matter what the outcome, I want to know that I’ve stayed true to who I really am. It is the best feeling when I go to bed at night knowing that I’ve done the right thing today.

How do you feel you are when it comes to staying true to yourself? Are you listening to your inner core, or trying to impress others?

3 Principles to cherish other than money

“Money makes the world go round”

My mother taught me this saying, and in today’s society it still rings true. We rely on it for almost everything. We use it to buy our food, pay for our power and Internet services, and even need money to clothe ourselves. We work our asses off for decades in the hope that we will still have enough money to live once we are not able to work any more. As a society we focus too much on money itself and it’s necessity in our lives.

Although money can make the world go round, it is not the only one that does.

We have come to believe that money is the only thing that will make us happy, and that we need it to ensure our future happiness and success. This cannot be further from the truth. Don’t get me wrong, there is a certain amount of funding we need in order to survive, but that is all money is for. It is the end result of the focus you have put in elsewhere, and not the focus itself.

I strongly believe there are 3 other principles in life where we should (and must) focus on. Kindness, Respect, and Giving. All three are intertwined and essential to building a fulfilled life.

Kindness starts with a smile

Being kind is real easy, almost too easy. When we think of kindess, we envisage soft-hearted people with puppy dog eyes, not saying a bad word to anyone. It doesn’t have to be like that, and all you have to do to start off being kind is a simple smile to another person. Not one of those creepy, stalker smiles, but a genuine one. Something that will make them feel better in their day because of it. You can smile anywhere and at anyone, such as at the cashier in the store, or the person walking past you in the street.

One simple smile can really change a person’s day.

Respect builds trust

I cannot stress the importance of respect. Respecting others’ beliefs, their privacy, and their time are only a few examples of what to do. Because you believe in something, or are comfortable with stating your opinion, does not give you the right to disrespect those around you. One thing I try to do here, is put myself in their shoes. This normally helps me catch myself before I show too much disrespect and break down the relationship I’ve worked hard to build.

Giving helps you feel better

More studies show that when we help others with their successes, we feel many times greater satisfaction than if we simply helped ourselves. Giving is about selflessly helping someone else with something instead of for yourself. Give your partner the last chocolate in the box because you know it’s their favourite. Help a friend with some groceries that they can’t afford, or donate a large sum of money to a charity you believe in.

BONUS principle – Gratitude

How can we be happy and content about anything if we don’t appreciate what we have? I look at my sons every day, and am so grateful they are healthy and beautiful. I thank my lucky stars for having such a supportive wife. My appreciation is through the roof when I am able to afford the pleasures in life (like electricity, Internet, and a choice of food) when there are children working in glass factories or roaming the streets for rubbish, hoping to sell them to recycling centres (if you know how I can help them, I would love to know!).

Take a minute out of your day to realise the world you’re in. Is your 9-5, well-paying, job really that bad? Do you really need to get irritated at the red traffic light when you’re sitting in your 5 year old car?

No-one is perfect, and that’s ok

I’m still learning how to fully integrate these core principles into my life. Sometimes, I’m still a bit selfish, don’t show enough respect, and am sometimes unkind. Don’t take it too personally when you don’t get it right, as long as you know you did wrong. Just remember to be better next time.

All three of these principles are so critical, so integral that without them we will live hollow, shallow, mediocre lives. Yes, money is important, it can buy us many things, but it doesn’t make this world a better place on it’s own. Through kindness, giving, and respect, money can be used to make the difference we want and need it to make.

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